Surya Yoga Sadhana - Practice Panel - 11/21/2012 (Viewed 47 times)
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Meditationtime Forum Post

Date:  Posted 5 years before Dec 05, 2017


unlimitedsun 5 years ago

Wed. - 11/21/2012


Yoga-Breath of fire practice session:

Session was focused on the lower part of the body with a need of relatively more effort in the left thigh.

More resistance was felt from the body generally speaking.


Life Force Energy:

The energy was awakened, and manifested throughout.


Shift in practice: attempts at willing the energy downward versus soliciting it to rise as usual.


Compression was executed in a limited fashion, as attention/ will power followed the energy as it spread/ manifested, encouraging it to spread further, as well as shed insight/ light into the subtle body.

One aspect of the compression is more about the trail of pain at this stage.


Mind focus: a dynamic and exerted process of observing and analyzing by the mind and intellect.

The sound was loud, perhaps too much, it was coming from all ends, and it was disorienting. I can hear it loud just sitting quietly.


There was sound from all around, it all appeared discordant. Attempts to focus on a source/ node were not successful.

However, the bhastrika session was insufficient and meditation was not as extended as necessary.


Attempts were made to maintain locks until the energy dissipates, along with momentary deep breaths to increase breathing capability.

Bringing about an increased control over the life force energy.


Goals and Objectives –long term/ adjusted:

Subtle body detection: looking down in the trunk more.


Book Readings:

The "Yoga Sutras" of Pantajali; Enlightenment in practical terms!


Subtle body ventures or interests recalled synopses/ retell:

Association with son...



Still thinking, lest I stop imagining!