Meditationtime Forum Post
Date: Posted 5 years before Sep 13, 2017
MiBeloved 5 years ago
Today I did a cranium light kriya. This was part of the tiny package which Tibeti Yogi left for me with instructions.
In this practice with the subtle body split apart and each half being connected only through the top of the cranium, energy is infused into the system while doing bhastrika pranayama in a downward thrust from the very top of the head.
There seems to be about a 6 inch thrust of air while one does this. It looks something like this diagram below.
These are practices of the siddhas designed to disrupt the reptilian nature of the kundalini.