Om Namo Shivaya
Jaya Yogi Sri Gurudeva Madhavacarya Das
Awoke at 4am. Here is a screen shot of the overall session. Warm up included, lasted 10 minutes. Meditation observation is also included, unfortunately it was short. Also ten minutes. I took too long to start this morning.
Kundalini rose, I felt cleaner. At the end of the session I felt a twinge twitchy feeling that lasted about 15 seconds on my left temple area.
Meditation was simply repeating Om Namo Shivaya.